Видео с ютуба Post Standing

Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension

Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
STANDING QIGONG MEDITATION | ZHAN ZHUANG

STANDING QIGONG MEDITATION | ZHAN ZHUANG
Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing

Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing
Zhan Zhuang - Post Standing

Zhan Zhuang - Post Standing
8 MIN STANDING POST RUN STRETCH

8 MIN STANDING POST RUN STRETCH
Xingyi Quan Ten Minute Primer - San Ti Shi Post Standing

Xingyi Quan Ten Minute Primer - San Ti Shi Post Standing
7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES

7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES
Anywhere Stretches: 10 Minute Standing Post Run Routine

Anywhere Stretches: 10 Minute Standing Post Run Routine
6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment

6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment
10-минутная программа упражнений на растяжку стоя после пробежки

10-минутная программа упражнений на растяжку стоя после пробежки
No Floor, No Fuss: Post Run Standing Stretch Routine

No Floor, No Fuss: Post Run Standing Stretch Routine
Постоянный пост (站桩)

Постоянный пост (站桩)
Why Just STANDING Might be the Most Profound Exercise - Zhan Zhuang

Why Just STANDING Might be the Most Profound Exercise - Zhan Zhuang
No Floor Needed: 10-Min Post Run Standing Stretch

No Floor Needed: 10-Min Post Run Standing Stretch
POST-RUN Stretches for Runners - 6 Min Yoga – Standing Post Run Stretches

POST-RUN Stretches for Runners - 6 Min Yoga – Standing Post Run Stretches
Xingyi | Zhan Zhuang 'Post Standing'

Xingyi | Zhan Zhuang 'Post Standing'
Baguazhang Post Standing - Kent Howard

Baguazhang Post Standing - Kent Howard